Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

per 100 gram

Water74.1g
Energy105.0kcal
Energy440.0kJ
Protein4.86g
Total lipid (fat)1.41g
Ash1.03g
Carbohydrate, by difference18.6g
Fiber, total dietary0.0g
Sugars, total2.9g
Calcium, Ca152.0mg
Iron, Fe0.07mg
Magnesium, Mg16.0mg
Phosphorus, P133.0mg
Potassium, K194.0mg
Sodium, Na58.0mg
Zinc, Zn0.82mg
Copper, Cu0.08mg
Manganese, Mn0.065mg
Selenium, Se3.1??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.041mg
Riboflavin0.18mg
Niacin0.105mg
Pantothenic acid0.544mg
Vitamin B-60.045mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total15.2mg
Vitamin B-120.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE131.0??g
Retinol131.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU443.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.3??g
Vitamin D3 (cholecalciferol)1.3??g
Vitamin D52.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated0.909g
4:00.042g
6:00.029g
8:00.018g
10:00.04g
12:00.048g
14:00.149g
16:00.384g
18:00.137g
Fatty acids, total monounsaturated0.387g
16:1 undifferentiated0.031g
18:1 undifferentiated0.322g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.04g
18:2 undifferentiated0.028g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol6.0mg
Tryptophan0.027g
Threonine0.2g
Isoleucine0.265g
Leucine0.49g
Lysine0.436g
Methionine0.143g
Cystine0.044g
Phenylalanine0.265g
Tyrosine0.245g
Valine0.402g
Arginine0.146g
Histidine0.12g
Alanine0.208g
Aspartic acid0.385g
Glutamic acid0.951g
Glycine0.117g
Proline0.576g
Serine0.301g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg